Benefits of Bullet Journaling

10 Ways to Improve Your Mood

We all can relate to those days where nothing seems to be going right. For me, sometimes I only need one thing to go wrong before my mood clouds over.  And no one wants to be around someone with a rain cloud over their head. Over the past few months, I’ve developed some key ways to improve my mood. So whenever you feel like life is getting you down, I hope you can turn to these helpful tips.   Move Your Body The best way to get out of a slump is to move your body. Sometimes your brain can get so overwhelmed with stress and worry that you need to take a break. Go for a walk outside, take a bike ride, or even pull out some crazy dance moves in your bedroom. The point is to get your blood pumping and get your mind focused on something else. That mini-vacation Read More